Description

In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information.

We also discuss:

• How to approach and apply sadhana in tough moments of life.
• The importance of finding a teacher who aligns with your journey and the qualities to look for in a mentor.
• Practical advice for staying calm, focused, and centered amidst the noise of modern life.
• Stories from Nandini’s spiritual path that illuminate the power of consistency and grace.

This conversation is filled with heartfelt wisdom and practical insights for anyone seeking to deepen their spiritual practice or find solace in challenging times. Whether you’re a seasoned practitioner or just beginning your journey, Nandini’s words will inspire and empower you.

Join us in this rich exploration of spirituality and discover how sadhana can bring clarity, calm, and purpose to your life.

Connect with Nandini on Instagram:

https://www.instagram.com/ink_ritualist/

https://www.instagram.com/nandiniyogini/

Subscribe & Follow:

Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!