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Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life.

Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobility but discovered a deep window into the world of the feet—our often-overlooked foundation.

We dive into:

• How the feet shape our posture, balance, and vitality
• The insights that arise when we reconnect with the body from the ground up
• Practical approaches to integrating foot awareness into yoga and daily life
• The inspiration behind her upcoming workshop, “Feet First: Reclaim Your Roots in Yoga & Life”, where participants learn to strengthen, liberate, and honor their feet

Whether you’re a seasoned yogi, a curious mover, or someone recovering from injury, this conversation offers practical wisdom and inspiration to help you reconnect with your body, step by step.

Listen in and discover how paying attention to your foundation can transform your movement, your balance, and your life.

Watch The Earthing Movie on YouTube:

https://www.youtube.com/watch?v=bSnFRjMx5ik

Nandini's Instagram:

https://www.instagram.com/yoganandini108/?hl=en

Jai's Instagram:

@theartofagingmindfully
@jaiyogashala

TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:
patreon.com/jaisugrim

Health and Longevity Coaching with Jai:

https://theartofagingmindfully.com/

To Train with Jai in "Yoga for Longevity Classes:"
https://jaiyogashala.com/daily-schedule/

If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!