Episode 15 from The Grit Theory.
Today we sit down with Kenya Clark, a father, soldier, crossfit athlete and an amazing friend. Ken appears to be more Myth & Legend than common man. He has been struck by lightening and can lift inordinate amounts of weight. He perceives boundaries as opportunities and is a humble and all around awesome dude. From PTSD to Radical Acceptance this conversation covers it all. Buckle up and enjoy!
Highlights from our conversation include:
- Experiences with Rhabdomyolysis.
- Operating at 60% (Sickle Cell Anemia).
- Balancing self worth with ridicule.
- Try, Fail, Repeat (you will not know until you try).
- Lack of Skill = Lack of Dedication.
- How you do 1 thing, is how you will do anything.
- Pain is a necessary evil.
- No bad emotions & learning to love.
- Letting go (working through grief, depression, and trauma).
- Chasing Excellence.
- Discipline must be a daily habit.
Remember, a lesser person has done it before, why can't you?
Ken is currently working transitioning his time from a life of service through the military to serving his community his company TIERED TRAINING. If you would like to learn more about his work, check him out at:
TIERED TRAINING
&
@tieredtraining
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