Breaking Down Stress and Truly Recharge
In this episode of "The Happy Hormones Coach" podcast, we explore simple and effective ways to manage stress and truly recharge. Join us as we break down stress, understand its effects, and dive into practical tips that you can start using today. From deep breathing exercises to creating self-care rituals, discover how to find balance and peace in your busy life.
Note: occasionally life happens even when the door is closed so I apologize if you hear my dogs in some areas in the background.
Hey Hormone Hotties:
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- Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
