In this episode, we’re exploring the powerful concept of triggers—those reactions that often feel overwhelming or unexpected. Instead of seeing triggers as problems, learn to view them as opportunities for self-discovery and healing. I’ll break down why triggers arise, how they impact emotional and mental health, and even the physical toll they can take. Plus, we’ll dive into practical tips and a reflective exercise to help you understand your triggers, make peace with them, and turn them into tools for growth.
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- Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
