In this episode of The Happy Hormones Coach, we dive into the emotional rollercoaster of perimenopause and explore why it’s so crucial to feel and process our emotions during this transformative time. Emotions can often manifest as physical symptoms or influence our habits and behaviors in ways we might not even realize. Join me as I discuss the deep connection between our emotions and overall well-being, and learn how embracing and healing these emotions can lead to a more balanced and empowered life. Stick around until the end for a calming guided breathing exercise to help you reconnect with your emotions and find your center. This episode is a must-listen for any woman navigating the challenges and opportunities of perimenopause.
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