Uncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,” offering actionable steps to dig deeper into your health journey. Don’t miss out on my free 2024-2025 Health Calendar, Perimenopause Survival Guide, and the ongoing Planks and Thanks Challenge in my Happy Hormones Circle Community on Mighty Networks or for Facebook subscribers! Tech was not my friend when recording this episode.
Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-
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- Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
