Description

Step into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as she debunks this myth and guides us through the unseen intricacies of our well-being.

In this enlightening discussion titled "Hormones Aren't the Whole Story," Jennifer shares the tale of her client Sarah, whose journey to health transcended hormonal balance and touched upon lifestyle choices. Through personal anecdotes and professional insights, Jennifer illustrates that there's a larger health iceberg lurking beneath the surface of hormonal issues. 

Discover how chronic stress can silently damage more than just your hormones, how a good night's sleep and proper nutrition can transform your life, and why environmental toxins and personal care choices play a pivotal role in your health story. Embrace the simply method, a revolutionary approach that empowers you to navigate perimenopause with ease and grace.

So, cozy up with your favorite drink and tune in for a conversation that's not just about managing symptoms but celebrating the aha moments that come with true holistic change. Whether you're in the throes of perimenopause or simply seeking a life of vibrancy, this episode is your call to action for a healthier, more balanced you.

For more on the simply method and to embark on your journey toward feeling good, visit TheHappyHormonesCoach.com. And remember, you're not alone; join Jennifer and a community of like-minded women as you make strides in your health journey, one small, sustainable step at a time. Catch this transformative episode and take charge of your health beyond hormones.

If you want to learn more about how you can work with Jennifer or what services she offers, visit https://thehappyhormonescoach.com.

Sign up for Jennifer's email list for exclusive health and hormone tips at https://thehappyhormonescoach.com/subscribe-here.

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Mentions:
Oura Ring https://ouraring.com/raf/2b5a0b39f6?utm_medium=iac

Clue App https://helloclue.com

Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-

• https://linktr.ee/TheHappyHormonesCoach
• Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
• Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
• Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
• Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.