In this episode of The Happy Hormones Coach Podcast, Jenifer dives deep into the often-overlooked topic of insulin resistance and its profound impact on women’s health, particularly during midlife. Discover how insulin resistance not only affects blood sugar but also disrupts hormone balance, leading to issues like weight gain, mood swings, and increased risk of chronic diseases. Jenifer shares detailed insights into why women are more vulnerable to insulin resistance, especially during perimenopause, and provides actionable steps to help regulate blood sugar and support hormonal health. Tune in to learn practical tips, including dietary changes, exercise recommendations, stress management techniques, and more, to take control of your health and improve insulin sensitivity.
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