In this episode of The Happy Hormones Coach, Jenifer dives deep into the science behind perimenopausal depression. Discover why this type of depression happens, how fluctuating hormones like estrogen and progesterone impact your brain chemistry, and the role of neurotransmitters like serotonin and dopamine. Jenifer also shares practical, natural ways to lift your mood—from exercise and nutrition to mindfulness and social connections. Plus, learn why therapy is a valuable tool for everyone during this transition. Tune in for a mix of science, actionable tips, and empowering advice to help you navigate perimenopause with confidence and grace.
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