In this episode, we’re diving into the life-changing power of setting boundaries for emotional, mental, and physical health. Learn how boundaries reduce stress, improve mental clarity, and help you show up fully in your relationships and career. I’ll share practical ways to identify where you need boundaries, how to communicate them confidently, and how to handle pushback without guilt. Tune in to discover how boundary-setting can empower you to create a happier, healthier life.
Hey Hormone Hotties:
If you want to learn more about how you can work with me or what services I offer including those below-
- https://linktr.ee/TheHappyHormonesCoach
- Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment.
- Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24
- Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content
- Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
