In this episode, we explore how you can align your lifestyle with your body’s natural rhythms during perimenopause—no big words or fluff, just practical advice. We’ll talk about how to tune in to the different phases of your cycle, the benefits of seeds for hormonal support, and answer some common questions women have about this process. Plus, I’ll give you a simple action step you can start today to feel more balanced and in sync with your body. Join me for this down-to-earth chat on feeling good, period.
Hey Hormone Hotties:
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- Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
