Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Erin Costa. Erin Costa is a certified Integrative Nutrition Health a certified Nutritional Therapy Practitioner. Their discussion focus on the importance a macro nutrient diet, how to build a macro nutrient rich meal, keys to hydration, and natural sources for sugar substitutes.
Find the recipe for the yummy oatmeal apple pancakes at: https://cookieandkate.com/apple-oatmeal-pancakes-recipe/.
Resources: https://www.ewg.org/ provides a yearly list of the dirty dozen produce and the clean fifteen. The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.
This podcast is sponsored by Union Pacific and Sacramento Natural Food Coop.--- Send in a voice message: https://anchor.fm/wellness-within/message
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