I was so excited about this episode and honestly it made me think about body image and how we think about bodies in a very different way.
As a Body Acceptance Coach, Kristina Bruce specialises in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”.
We chat about finding our confidence and self worth regardless of what our body looks like and how we tune in and accept our ever changing bodies in this dieting culture.
You won’t want to miss it.
As a Certified Change Coach she uses her training, as well education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.
Click here for ways to work with Kristina.
Click here to access Kristina's free weekly mediation.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x