This week I am joined by Personal Trainer, Tik Tok Sensation, Strength Foundations Course Creator and all round amazing human Laura Ghiacy.
We chatted (for what seemed like 5 minutes) about evolving through toxic fitness culture, adopting a non-diet approach and addressing our own fatphobia and thin privilege as trainers.
Laura is very generous with her time, really wants to make a difference and has done a lot of work on building resilience, ditching diet culture and addressing long held beliefs about being small and what that meant to and for her.
She is an inspiration and this episode is a game changer.
ENJOY.
Find Laura on TikTok: @lauraghiacy
Follow Laura on Instagram: @laura_ghiacy
......and see you next time.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x