Description

Oh pilates.  Have you tried it?  Are you into it?  If you’re a mom, chances are you probably need it (hello major muscle stretching that happens in your core during pregnancy).  This week I’m chatting with Kate Boyle, owner of Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate is giving us the 411 on pilates and also a no-excuse type attitude on how even the busiest of moms can fit quick workouts into their days, often right at home.

Here's what you’ll get out of it:

• Why moms of all people need pilates in their life
• How you can fit workouts into your day, even if you only have a few minutes to spare here and there, and actually see results
• How Kate turned her in-person pilates studio into at-home resources for moms around the world during the pandemic

Here's where you can find Kate after the show:

www.mindandmovementpilates.com.au/
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