The majority of your training should be this.
The maintenance phase allows your body to achieve homeostasis, or balance.
It feels safe; it feels GOOD.
This episode breaks down:
- why maintenance is important for long term success
- what this phase looks like
- other factors to consider that are often underrated
Hope you enjoy!!
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NUTRITION STARTER GUIDE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/opt-in-115b07f6-5b97-478b-9834-013a9491754f
WEBSITE:
https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/
INSTAGRAM: https://www.instagram.com/jess.kohlman/
