Building muscle can sound intimidating. However, the reality is that anytime we refer to "toned" muscular appearance, it is essentially the process of doing just that- muscle building.
In this episode we cover:
- The benefits of muscle mass
- Why you shouldn't be afraid of getting "bulky"
- The exact strategy behind it
- Why it's the golden route to long-term results
I hope you enjoy the episode!
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WEBSITE:
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