Today I chat with expert guest Laurie Lewis of Fast Forward Wellness all about INTERMITTENT FASTING! We dive into:
- What intermittent fasting is and what it is not
- How to practice it safely and effectively for your unique being
- The science behind it and how it works with your body to produce a variety of health benefits
- What those health benefits are!
Connect with Laurie:
www.fastforwardwellness.com
@fast_forward_wellness
