Today's wellness chat dives into all things Ayurveda, including:
- What the doshas are
- What each dosha looks like in and out of balance
- Practices to help bring ourselves back into balance based on our dosha
- What conscious communication is and it's vital importance in leading a grounded, healthy life
Connect with Gillian:
www.fullcircleglobal.com
@the.master.coach
@fullcircleglobal
