In this episode I talk about the things we can feel and experience when we spiritually grow or "level up". Spiritual evolvement can be romanticized, but in reality it is a combination of feeling lots of ups and downs. We can often feel overwhelmed, or intense at the energetic shifts that we experience, so I share a helpful mindset tip to implement whenever you are feeling overwhelmed. Or any time you feel triggered or when things in life start to feel like they are all getting a bit too much.
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