There are many important physical, mental, and emotional benefits of exercising during pregnancy. In this episode, Dr. Shannon and Doula Rachael discuss:
Other Aligned Birth Podcast episodes mentioned in this episode:
Ep 55: Tips for Optimal Fetal Positioning
Ep 41: BIRTHFIT Prenatal Chiropractor and Leader, Dr. Ashley Harper
Ep 22 Prenatal Fitness - Running During Pregnancy
Episode 61: Finding Your Breath: 5 breathing exercises for pregnancy and postpartum
Additional resources:
Fit4Mom - Prenatal and Postpartum Group Fitness and Community (find a class near you!)
BIRTHFIT - Education, Resources, and Classes
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Dr. Shannon - www.instagram.com/sunrise_chiropractic_wellness
Doula Rachael - www.instagram.com/northatlantabirth
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Sunrise Chiropractic and Wellness
North Atlanta Birth Services
Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
