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Raise your hand if you are stress free? I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It seems there is always something in our lives we can look at and be stressed about. There really isn’t a shortage of things women can stress about.
Long-term stress can lead to serious health problems. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. This is why addressing our stress is imperative!
So let’s address it! In this episode I am sharing 3 ways you can sink your stress spiritually using mental health tools through a spiritual lens.
Join the Sink Stress Spiritually Class
https://www.nikiolsencoaching.com/SinkStessSpritually
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 100. From Overwhelm to Thinking in a Higher and Holier Way
https://www.nikiolsencoaching.com/blog/100
Episode 102: Do I Need a Coach or a Therapist
https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist
Check out what other resources are available from Niki
https://www.nikiolsencoaching.com
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LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store
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