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Bri & Beka dive deep into this week’s episode as they share their experience with self-care and mental health during their chronic illness journeys. It is very important to know, your feelings are valid and others feel the way you do too, you are not alone!

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Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.