In our fifth podcast, Karina Stewart talks with Dr. Shane Creado, a double board-certified sleep medicine doctor and psychiatrist; author of “Peak Sleep Performance for Athletes”. Dr. Creado practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage patients, comprehensively treat them, and help them achieve their goals.
Listen to this episode to find out why did sleep deprivation caused by the global pandemic costed US over trillion dollars in 2021. Together, they explore a wide range of most talked about topics covering the correlation between stress and sleep:
· Sleep quality, quantity, and right timing
· How sleep affects hormones and overall wellbeing
· Effects of sleep deprivation on mood and rational thinking
· Relation between work performance and sleep
· Pandemic impact on sleep
· Understanding sleep cycles (wake, light & deep sleep, REM)
· Tactics on how to sleep better
· Supplementation for better sleep
To learn more about Dr. Shane, please visit: https://shanecreado.com/
