When we don’t challenge ourselves, we get bored. In this episode, Lianne Kim shares her personal journey of stepping outside her comfort zone by pursuing hot yoga teacher training—and the powerful lessons it revealed about resilience, joy, and growth.
Challenging ourselves isn’t just about physical endurance. It’s about building mental strength, finding novelty in our routines, and keeping our brains sharp as we age. Whether in business or life, pushing beyond what feels easy helps us discover new levels of confidence and fulfillment.
In this episode, you’ll discover:
Timestamps:
01:00 – Why Lianne chose hot yoga teacher training
07:00 – Challenge as a pathway to resilience
11:00 – Novelty equals joy: breaking free from routine
16:00 – Building a stronger brain through new experiences
22:00 – Balancing ambition with self-kindness
26:00 – Final reflections: embracing challenge as self-discovery
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Instagram: @liannekimcoach
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