Tips for Managing your Energy

Description

Are you living the life of your dreams? It might seem like a loaded question, but in today’s episode, we’re diving into what it really takes to feel aligned, energized, and fulfilled in both life and business.

Not long ago, someone told me, “It looks like you’ve got it all figured out!” While life is never perfect, I can honestly say that I’ve built a life that I’m proud of—and today, I’m sharing how you can, too.

The secret? It’s all about managing your energy. As women, mothers, and entrepreneurs, our energy is one of our most precious resources. That’s why it’s critical to get clear on what fuels you and what drains you.

This episode is part reflection, part practical guide, as I walk you through six key areas of your life—nutrition, sleep, movement, work, play, and environment—and invite you to evaluate what’s working and what’s not.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

The foods, habits, and routines that uplift you (and why they might look different from someone else’s)
How to create sustainable movement practices that honor your body and energize your day
The importance of protecting your time, energy, and boundaries in work and relationships
Simple shifts to create a home or workspace that inspires and uplifts you
Why saying “no” can be one of the most powerful ways to say “yes” to yourself

Timestamps:‌ ‌

00:00 – Intro: Setting the stage for today's conversation

02:30 – The importance of energy management in creating a joyful life

04:00 – Foods, habits, and routines that fuel vs. drain your energy

11:00 – Why rest is your superpower

15:00 – Finding joy and variety in daily movement

24:00 – The people, tasks, and environments that impact your energy

28:00 – Saying yes to joy and no to obligation

33:00 – How your space shapes your mindset and productivity

36:00 – Recap: Identifying patterns and taking actionable steps

38:00 – Viewer Q&A: Top takeaways and audience reflections

Links mentioned:‌ ‌