In this episode we:
Talk about cold water therapy
The emotional and spiritual benefits of breath work
How to be more in the now
Why nature is critical for a stress free life
If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:
Click here to donate to stress free dads
Resources:
My Website: https://www.themarriagepeople.co.uk
Stress free Dads YouTube Channel: Click here
Martins resources:
Website: https://www.martinpetrus.com
Instagram: https://www.instagram.com/martinpetrus_
Connect with me:
Facebook (must apply to join): Stress free Dads - free Facebook group
Instagram: https://www.instagram.com/stressfreedads/
Linkedin: benjaminleppier
