Are you perimenopausal or menopausal and full of Ish? This is a valid question and you don't hear people talking about it. Yes, I'm talking about constipation....something that is very common in women. If you are not having regular bowel movements, this can impact how you respond to the menopausal transition.
I'm not only discussing being full of Ish in the literal sense but also figuratively. Many of us can be filled with thoughts and the external and internal pressures that arise during these midlife years. I discuss the importance of doing a "brain dump" to open up space in your head...then gain clarity.
I refer to Episode 9 to review potential midlife pressures.
Our menopause experience is influenced by things we may hold inside and we have to learn to let that Ish go!
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Are you a professional woman of color over 40 who wants to pivot to something new in your career or start a business but feel overwhelmed by menopausal symptoms?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you need to optimize your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! DM me the word "mogul' on Instagram to see if you're a good fit and get on the waiting list for the next cycle!
