Parents with small kids out there may be familiar with the book Go the F**k to Sleep by Adam Mansbach. I was wondering if they have this type of book for adults, especially women who suffer from insomnia during perimenopause and menopause. Insomnia is difficulty falling asleep, difficulty staying asleep or waking up in the middle of the night and can't fall back to sleep. Unfortunately, it is common and it can affect multiple body systems leading to mood irritability, brain fog and even heart disease.
So, sleep is NOT a luxury but a priority for our overall health and well-being.
In this episode, I discuss:
-the effects of sleep deprivation
-tips for a good sleep routine
-possible supplements that may help sleep
To be your BEST self, you must get restorative sleep!
Are you a professional woman of color over 40 who wants to pivot to something new in your career or start a business but feel overwhelmed by menopausal symptoms which is also affecting your SLEEP?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you need to optimize your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!
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