Forgetfulness...brain fog....difficulty concentrating are all common complaints of women transitioning through menopause. These changes can be frustrating and can affect our performance in the workplace.
In this episode, I discuss:
-cognitive changes that affect how we show up in our career or business
-4 ways to improve your brain health:
*Fuel it with healthy food
*Exercise it by physical activity AND challenging it with puzzles or learning something new
*Focus by letting go of distractions
*Adjust accordingly
Are you a professional woman of color over 40 who wants to optimize your health and level up in your business but overwhelmed by perimenopausal symptoms like brain fog, hot flashes, night sweats, mood swings or irritability, and exhaustion?
What if you could gain clarity on building your own business or on the steps to leveling up in your business and truly walk in your purpose?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
My current clients are doing AMAZING and I want the same for you! If you're ready to pivot to something new or take your business to the next level without your menopausal symptoms getting in your way, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 1st so schedule a Discovery Call to see if you're a good fit for one of those seats!
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