Sticks and stones may break our bones and so will the lack of estrogen during the menopause. Our bone mass peaks at age 30 then we slowly lose bone mass around 40. This bone loss becomes accelerated in menopause so it's important that we are proactive when it comes to our bone health.
In this episode, I discuss how the quote below is relevant to our bone health and our overall health when managing through the transition:
"To thrive in life, you need three bones. A Wishbone. A Backbone. And a Funny bone."
-Reba McEntire
I also discuss:
-A Dexa scan as a screening test for bone density
-The importance of vitamins D3 and C, Calcium, Magnesium and Zinc
-The importance of weight-bearing exercises and light weights.
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