Many women are surprised by vaginal dryness and pain that can occur during the menopausal transition. Twenty to fifty percent of women have vaginal symptoms in menopause. So, let's start with the basics and be proactive about our vaginal health in this season of life. This topic requires multiple episodes so stay tuned for more episodes about the vagina in the future!
In this episode, I discuss things that women need to think about to optimize vaginal health:
-not wearing underwear to bed
-diet
-stress management
-hydration
-avoid irritants
Are you a professional woman of color over 40 who wants to pivot to something new in your career or start a business but feel overwhelmed by menopausal symptoms?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you need to optimize your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!
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