How do you check-in with yourself when it comes to your mental health? We must make mental health our priority.
In this episode, I discuss:
-mental changes in perimenopause/menopause
-acknowledging that it is ok not to be ok
-importance of self-care on our mental health
-optimizing mental health so we can show up as the best version of ourselves in our homes and in our career/business
-impact of mindful eating
-women with history of postpartum depression, PMS(premenstrual syndrome), PMDD (premenstrual dysphoric disorder), prior history of depression or anxiety have a higher risk of recurrence of depression/anxiety in perimenopause
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