Send a text message to the show!
Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat this, not that" nutrition coach and exercise professional to a passionate advocate for the anti-diet, body positive movement. Learn how having a positive body image can powerfully enhance your life. Stop getting stuck in the body hate, diet/restriction cycle.
Tanya Mark is a non-diet nutrition and healthy body image coach that works with clients virtually around the world from her home base in Jackson Hole, Wyoming. Professionally Certified in Intuitive Eating, Eating Psychology and Nutrition Therapy and a Licensed Be Body Positive Group Facilitator, she helps health-conscious humans ditch dieting for gentle nutrition and make peace with food and their bodies. She’s an ambassador for The Body Image Movement, blogs for Redefining Wellness and is author of Radical Acceptance, a Jackson Hole News and Guide column that rebels against diet culture by redefining health and promoting healthy body image. She’s been featured in numerous publications and podcasts as a passionate advocate for the anti-diet, body positive movement.
Episode Resources
Body Image Movement
Embrace Documentary
Radical Self Acceptance: An Experiment/Performance by Amy Pence-Brown
More Than A Body
CONNECT WITH BBB AND TANYA
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Tanya's Website
Tanya's Instagram
Tanya's Twitter
Tanya's LinkedIn
Learn more about the Body Image Upgrade
Join our Inclusive Movement Space
