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In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COVID body shifts and so much more.
Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living. Her training at the Institute for the Psychology of Eating enables her to use a mind body centered approach to nutrition as well as cutting edge eating psychology strategies. Kim believes in a holistic approach to health; moving beyond the number on the scale and embracing health through mind, body and spirit in a doable and sustainable way. Kim's friendly demeanor and heart centered approach to life is easily felt from the stages she speaks on. She is devoted to supporting her clients throughout their journey; releasing the inner critic and going after the dreams that their heart desires. Kim lives in Waterloo, Ontario Canada with her husband, 2 teenagers and her golden retriever Sophie. She is also a co-author in the #1 best selling book, Owning Your Choices
Kim on Instagram
www.kimbasler.com
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