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 Today’s guest is Simon Gilchrist, Founder and clinical director of Mayfair Health, and a specialist in sports physiotherapy and longevity.

 We all age, so Simon really focuses on how we can age better.

 Simon and I consider the topic of life longevity, focusing on:

• Human’s ever-increasing human life expectancy;
• How to age more gracefully: humans are now living longer lives, but how can we have a better experience of our final 10-20 years;
• The issues caused by our increasingly comfortable existence;
• What we can do throughout our lives to ensure and enjoy life longevity;
• The biggest healthcare myths to watch out for;

 Make sure to listen till the very end to hear Simon’s top tips on healthcare hacks and recommendations for more advice on living a long, healthy life. 

I hope you enjoy my conversation with Simon Gilchrist.