Each of us is made up of light and darkness - and by acknowledging and facing the dark parts of us, we can grow to be more empathetic, mature and dare I say... refined. On today's podcast we explore some of our weaknesses and tendencies that lead to our own frustration if we don't figure out why they continually trip us up. Join us as we discuss our go-to negative emotions, least favorite emotions, how we handle conflict and how we allow ourselves the grace to keep trying and growing through it all.
Michelle mentioned this episode from Inc.com on the three paths to a good life: pleasant experiences, life satisfaction and psychological richness. (Hint: you're going to want to combine all three to get the most out of your time here.)
If you are curious about the Enneagram and learning more about how the best parts of you can also be the worst if not intentionally balanced, there are plenty of resources. Michelle recommended the book, "The Road Back to You," and has also learned a lot from various podcasts, including Jen Hatmaker's series on the Enneagram that begins with this episode.
Come hang out! I can't wait to connect with you!