By the time we get to the emotional state of, “I JUST CAN’T!” it feels like the only option is to let the explosion rip and then see what’s left in the rubble. In this episode, Vee and Pam start to explore some other choices. We ask, how do we release the pressure of anger and frustration so that it doesn’t overtake us? What are simple things we can do to reset our nervous systems so that we’re not stuck on high alert after the crisis is resolved? We discuss some simple strategies for releasing tension, and mostly today is about acknowledging what we’re feeling and recognizing that even simply talking about it can bring relief.
How does emotional or energetic high alert, or even medium alert, show up in your life? Where does it land in your body? And what do you find is helpful for you?
To find out more about smash rooms, start here: https://www.usatoday.com/story/news/2018/11/11/rage-rooms-what-might-surprise-you-growing-trend/1754653002/
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For a free half hour coaching mini session: https://calendly.com/vlbassi/free-30-minute-session
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For more information about the offerings from V L'Bassi Transformational Coaching, you can find the links here:
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