On today’s episode we talk about our capacity and being realistic about how much we have to give. 70% is the new 100%. When asked to do something, does it add to your energy well or deplete you? We discuss ways that our emotions are trying to tell us to slow down and make the choice to say yes or no. We dive into the conversation of how taking care of ourselves can be seen as selfish. We explore the idea of self-full so we can take care of ourselves and others. How do you help yourself be present to yourself?
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