This week’s check-in brings up a deeper discussion: how do we recognize our own low energy periods and how did we wind up here again?? We talk about the emotional loads we (and the collective we) are all carrying, about the stories we tell ourselves when we feel as though we’ve gone backward, and old coping mechanisms that no longer serve us. We also reflect on finding the wins and lessons, reminding ourselves that we have the tools we need, and the feelings of compassion and relief that rise up when we recognize that we do know what to do. Ultimately we agree that this is not about “fixing it,” instead it’s about leaning into grace, love, and compassion as we give ourselves what we need most.
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