On today’s episode, we talk about having a weird cold, and the message it brings. Rest, changes, striving, pushing ourselves to the limit, and how our bodies speak to us. Why we need rest, recovery, and some time to slow down and tune in. The body speaks….and says “Remember how important it is to take care of yourself.” Sharing experiences of pushing, listening, and hearing what our bodies are trying to tell us in today’s conversation.
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