Every January, it’s easy to get overwhelmed with expectations - we’re supposed to be ready to hit the ground running, tackle piles of goals, and embrace the “new year, new me” approach to life. Today Pam and Vee talk about letting those expectations go and instead, revisiting our self care to see what’s still working and what needs adjusting. We ask, how can we weave the self care we need into our daily lives? We share a simple phrase: “this is what I do.” This phrase can help us create non-negotiable boundaries with ourselves so that we can stay clearly focused on our intentions, with less self judgment.
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