On today’s episode we pick on the topic of triggers. They surprise us and they come up again and again. We hope we are finished with our tender spots and our triggers won’t come up again. We talk about the relationship between triggers and shame and share a bit about Brene Brown’s work on shame. How is it that one comment can take us back to being a five year old? The triggers don’t go away or the emotional reactions disappear, but we take a look at what is happening and how we choose to respond. The ultimate question, what is familiar about this? And, how our reaction to other’s actions may very well be things we see in ourselves that we don’t like. We wrap up with how we both numb out at times with food as a result of being triggered.
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