Listen

Description

Kate and Michelle discuss personal challenges with finding confidence throughout their lives and share how they help their clients work on becoming more self-confident. 

TRIGGER WARNING: Please note that material that may be triggering is discussed from 5:30-6:55. 

Support the show

If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/