Kate and Michelle talk about how they personally engage in self-care as well as challenges they've experienced with making room for it in their lives. They share tips based off of what they've learned for how you can prioritize self-care yourself.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
