If you ever feel ike you are at the affect of the game of golf, you want to listen to this episode. Kathy discusses the importance of learning how to self-coach. Self-coaching is not about correcting your swing but managing the mind on the golf course and dealing with thoughts and emotions in different situations.
The key to self-coaching is self-awareness, noticing and understanding your thoughts, feelings, and actions on and off the golf course.
Kathy shares that being able to self-coach can lead to more control over the results you create in your day-to-day life and on the golf course.
You will discover the 5 main areas to start building your self-awareness so that you can learn to effectively and quickly self-coach your way around the golf course.
You can learn the exact steps of how to self-coach here: Above Par Academy
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
