Just know though, water your grass.
Salinas native and your friendly chiropractor, Anthony returns a year after his first appearance on this podcast. Previously in Health & Hustle Series we talked about balancing the grind. This episode we dive deeper into Anthony’s first generation story, from learning sacrifice at a young age to fighting stereotypes. This episode is a reminder to pave your own path with confidence, and that there is power in positive words and encouragement. Thank you for listening!
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Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.
If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:
Crisis Text Line: Text HOME to 741741
Remember, it’s okay to ask for help, and it’s okay to listen.
