Just know though, perfection is subjective.
Glorifying hustle is harmful but we are all guilty of it. Alex starts off this series, acknowledging there is real pressure to be perfect in a society that perpetually strives for more and more. Like when can we take a break? Alex talks about her journey battling burnout and her perspective of extending grace upon herself and others. As Alex puts it extending grace is love in action, making space for imperfection and learning to love yourself. Listen for more - enjoy!
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@adventures.and.avenues
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Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.
If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:
Crisis Text Line: Text HOME to 741741
Remember, it’s okay to ask for help, and it’s okay to listen.