Just know though, health comes first.
Episode guest - Jose
Series co host - Karla
Our last guest, Jose, brings a different emphasis on health in this series! Head coach, fitness and nutrition trainer devoted to helping others be the best version of themselves. Jose gives us advice about slowly building good habits, that will ultimately feed our confidence and allow us to have a sustainable proper hustle. He reminds us to prioritize our health even when it seems impossible with our busy schedules.
We talk about the impact exercise has on mental health, and its power of creating mental resilience. Reminding us to live life not with the mantra “to just get by” but to “live life to the fullest”. In this episode we talk about how it all ties together!
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About this series
For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. this series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!
Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.
If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:
Crisis Text Line: Text HOME to 741741
Remember, it’s okay to ask for help, and it’s okay to listen.
